Self Defense and Fighting Secrets: How To Win Any Fight In Under 3 Minutes!

Martial Arts And Self Defense Tips: The Science Of The Fight

Most of the people who learn self defense techniques through martial art training do so in order to be able to defend themselves. It's a wild world we live in and self defense skills are important to prevent potential attacks and to give yourself enough self confidence to survive. Although people are looking for martial art training for self defense reasons, most martial arts are based on ancient practices and techniques.

Here are some really cool tips that will help you get the most out of your self defense training.

Control Your Fear
Even if you know the best self defense techniques you are still vulnerable if you haven't developed one significant skill and that is fear control. You need to be ready to stay calm during a physical or verbal attack. There's no training that can simulate a real life situation (e.g. a real attack on the streets). However there are certain martial arts and self defense techniques that will help you control your stress and your fear. These techniques will make you feel a little bit comfortable during a stressful situation (e.g. an act of aggression against you). These fear control techniques involve breathing exercises and hand positioning.

Be Prepared For An Attack
You ought to know that your body sends various signals to others. If you can read your body language then it will be easy to read an attackers body language and be warned of a potential assault before it happens. Some key warning signs of an attack are easily noticed. For example when a person is nervous and looks around him/her all the time, when a person's jaw is clenched or when his/her fingers form a fist. Another warning sign is when someone is hiding his/her hands. Many attackers also change the tone of their voices and speak aggressively when they are about to attack. If you notice such behavior by a person, then you better try to avoid talking or walking close to that person.

Attacked By More Than One Person
There are cases where attacks come from more than one direction (e.g. more than one person attacks you). Self Defense techniques can teach you how to deal with such bad situations. The first thing you must consider when facing multiple attacks is to run away, if this is possible. The odds are against you so do not try to be a hero. Try to keep all attackers in front you so that you can see what's happening. If it's possible try not to be backed into a corner. Do not try to attack first unless you are really skillful at martial arts and self defense. Instead try to keep a defensive but not aggressive stance. In such cases you need to keep your energy reserves high so do not make unnecessary moves.

These are just some recommendations that will help you stay alert when encountering an attack on a lonely street for example. But if you want professional self defense training through martial arts then consider attending a self defense class or buying a self defense guide. Remember the secret is to stay calm and try to avoid any kind of fight unless you are really skillful. Ancient martial arts masters used their skills only to defend themselves and not to attack.

Source: http://www.digitalstarproducts.com/star/-detail-40.html

By Mara Mark

Self Defense For Women: Common Sense Tips

You've seen it in the movies, read it in newspapers. Violent crimes, murders, forcible rapes, aggravated assaults, car jacking, burglaries and lot more. It can happen to anyone. I don't mean to scare you but I want you to realize that we are part of a society that is struggling and you need to take action to defend yourself. Self defense is extremely important and you need to know a few tips that will make feel confident and safe.

Self defense is all about using common sense to avoid dangerous situations especially when you are outside your house. Self defense programs and exercises are strongly recommended but that's not always enough.

Here are some tips that will give you an idea of common sense self defense:

- There are times when you sense danger. If you sense trouble on your way, try to change route and be prepared to run
- When walking on the streets try not to wear expensive or fancy jewelry, especially if you walk alone.
- Use public transportation and do not hitchhike.
- You might think it's not important an important self defense tip, but try to look confident and safe even if you are scared.
- Look people in the eyes but in a calm manner. Do not look angry.
- When you are on a bus do not sit on the window seat. Instead choose the aisle seat. Also, try to sit close to the driver or next to the exit door.
- When approaching your car always have the keys ready. Check your car before entering. Do not leave your vehicle unlocked even for a couple of minutes.
- Never stop your vehicle on a quiet road unless it is absolutely necessary. Continue driving to a crowded area before pulling over or exiting your car. Take special care when in parking lots at night. Be ready to defend yourself.
- When you want to take a taxi always order by phone so that the driver can be traced. Avoid taking a taxi from the street.
- Do not use a Walkman when jogging or walking on isolated and quiet areas. Also change your routines frequently. Change routes every now and then.
- When calling from a public telephone box, always look at the side of the phone box door so that you have your back to the phone. A good practice would be to close the door of the telephone box.
- Choose your clothing with care. Prefer clothes that allow you freedom of movement. Even if you know the best self defense techniques you need to be able to move freely or run.

There are a lot more common sense self defense tips that will maximize your ability to defend yourself when attacked on the streets. The key is to stay alert and think quick before you act. But it would be even better if you knew certain self defense techniques to disable your attacker or prevent him/her from acting against you.

Source: http://www.digitalstarproducts.com/star/-detail-40.html

By Mara Mark